How many calories are in Cutlet and Potatoes?
Cutlet and Potatoes contains 634 calories per serving (32% of the 2,000 kcal daily value), with 28.8g fat, 58.5g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet and Potatoes
Nutritional value of Cutlet and Potatoes per 100 grams
What's inside Cutlet and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 200g | 87 kcal | 2g | 0.1g | 20g |
| Breaded chicken cutlet | 120g | 233.3 kcal | 20g | 10g | 12.5g |
| Cheese slice | 20g | 350 kcal | 25g | 27.5g | 2.5g |
| Cucumber slices | 60g | 16.7 kcal | 0.8g | 0.2g | 3.3g |
| Mayonnaise sauce | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
Where do the calories in Cutlet and Potatoes come from
How Cutlet and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 33.6g | 67% |
| Fat | 28.8g | 44% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet and Potatoes
How many calories are in Cutlet and Potatoes?
A full serving of Cutlet and Potatoes contains approximately 634 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 152.8 kcal.
Is Cutlet and Potatoes good for weight loss?
Cutlet and Potatoes has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cutlet and Potatoes?
A serving of Cutlet and Potatoes provides about 33.6g of protein from a total serving weight of 415g. That is 8.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet and Potatoes calories?
The easiest way to track Cutlet and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich with Fries | 340g | 787.0 | 18.7g | +153 kcal, less protein |
| Chicken burger meal | 450g | 1055.0 | 34.7g | +421 kcal, more protein |
| Potato and Omelet Plate | 410g | 297.0 | 13.9g | -337 kcal, less protein |
| Fish fingers and potatoes | 316g | 397.0 | 12.2g | -237 kcal, less protein |
| Chicken Cutlet with Mash | 500g | 635.0 | 29.7g | +1 kcal, less protein |