How many calories are in Bologna Cheese Sandwich?
Bologna Cheese Sandwich contains 412 calories per serving (21% of the 2,000 kcal daily value), with 26g fat, 26.5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna Cheese Sandwich
Nutritional value of Bologna Cheese Sandwich per 100 grams
What's inside Bologna Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 50g | 260 kcal | 8.6g | 3.4g | 48g |
| Bologna sausage | 50g | 250 kcal | 12g | 20g | 2g |
| Processed cheese slice | 30g | 330 kcal | 16g | 26g | 5g |
| Butter | 8g | 725 kcal | 1.3g | 81.3g | 0g |
Where do the calories in Bologna Cheese Sandwich come from
How Bologna Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 26g | 40% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Cheese Sandwich
How many calories are in Bologna Cheese Sandwich?
A full serving of Bologna Cheese Sandwich contains approximately 412 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 298.6 kcal.
Is Bologna Cheese Sandwich good for weight loss?
Bologna Cheese Sandwich has a high calorie density at 298.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bologna Cheese Sandwich?
A serving of Bologna Cheese Sandwich provides about 15.2g of protein from a total serving weight of 138g. That is 11g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Cheese Sandwich calories?
The easiest way to track Bologna Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +298 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +26 kcal, less protein |
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | +243 kcal, more protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +444 kcal, more protein |
| Eggs and Sausage | 315g | 684.0 | 35.1g | +272 kcal, more protein |