How many calories are in Puffed Rice Sweet?
Puffed Rice Sweet contains 425 calories per serving (21% of the 2,000 kcal daily value), with 2g fat, 95g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Sweet
Nutritional value of Puffed Rice Sweet per 100 grams
What's inside Puffed Rice Sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 70g | 400 kcal | 8.6g | 1.4g | 85.7g |
| jaggery or brown sugar syrup | 30g | 400 kcal | 0g | 23.3g | 50g |
| ragi | 100g | 336 kcal | 7g | 2g | 72g |
| banana | 100g | 89 kcal | 1g | 0g | 23g |
Where do the calories in Puffed Rice Sweet come from
How Puffed Rice Sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Sweet
How many calories are in Puffed Rice Sweet?
A full serving of Puffed Rice Sweet contains approximately 425 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 141.7 kcal.
Is Puffed Rice Sweet good for weight loss?
Puffed Rice Sweet has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puffed Rice Sweet?
A serving of Puffed Rice Sweet provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Sweet calories?
The easiest way to track Puffed Rice Sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 60g | 240.0 | 2g | -185 kcal, less protein |
| Ragi puttu with banana | 300g | 750.0 | 11.3g | +325 kcal, more protein |
| Puffed grain bar | 40g | 163.0 | 1.8g | -262 kcal, less protein |
| Puffed rice ball | 5.5g | 26.7 | 0.3g | -398 kcal, less protein |
| Sweet appam | 70g | 195.0 | 2g | -230 kcal, less protein |