How many calories are in Puffed grain bar?
Puffed grain bar contains 163 calories per serving (8% of the 2,000 kcal daily value), with 5.2g fat, 24.2g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed grain bar
Nutritional value of Puffed grain bar per 100 grams
What's inside Puffed grain bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (binder: syrup/honey) | 30g | 416.7 kcal | 6g | 13.3g | 60g |
| sugar or glucose syrup (binder) | 6g | 333.3 kcal | 0g | 0g | 83.3g |
| no added fat (dry pressed) | 2g | 400 kcal | 0g | 40g | 0g |
| salt/flavoring (spices) | 2g | 300 kcal | 0g | 0g | 50g |
Where do the calories in Puffed grain bar come from
How Puffed grain bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 1.8g | 4% |
| Fat | 5.2g | 8% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed grain bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed grain bar
How many calories are in Puffed grain bar?
A full serving of Puffed grain bar contains approximately 163 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 407.5 kcal.
Is Puffed grain bar good for weight loss?
Puffed grain bar has a high calorie density at 407.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed grain bar?
A serving of Puffed grain bar provides about 1.8g of protein from a total serving weight of 40g. That is 4.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Puffed grain bar calories?
The easiest way to track Puffed grain bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed grain bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed rice bar | 65g | 288.8 | 3.3g | +125 kcal, more protein |
| Puffed Rice Sweet | 300g | 425.0 | 8g | +262 kcal, more protein |
| Puffed-rice Ladoo | 27g | 122.7 | 1.1g | -40 kcal, less protein |
| Puffed Rice Snack | 60g | 240.0 | 2g | +77 kcal, more protein |
| Sweet Crunch Balls | 30g | 140.0 | 1.8g | -23 kcal, same protein |