How many calories are in Sweet appam?
Sweet appam contains 195 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 33g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet appam
Nutritional value of Sweet appam per 100 grams
What's inside Sweet appam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 37g | 218.9 kcal | 2.7g | 2.7g | 45.9g |
| coconut milk | 18g | 305.6 kcal | 5.6g | 22.2g | 27.8g |
| jaggery or sugar | 11g | 400 kcal | 0g | 0g | 100g |
| ghee or oil | 4g | 375 kcal | 0g | 25g | 0g |
Where do the calories in Sweet appam come from
How Sweet appam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet appam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet appam
How many calories are in Sweet appam?
A full serving of Sweet appam contains approximately 195 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 278.6 kcal.
Is Sweet appam good for weight loss?
Sweet appam has a high calorie density at 278.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet appam?
A serving of Sweet appam provides about 2g of protein from a total serving weight of 70g. That is 2.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet appam calories?
The easiest way to track Sweet appam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet appam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +630 kcal, more protein |
| Bija Pitha | 408g | 590.0 | 6g | +395 kcal, more protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | +90 kcal, more protein |
| Sapin-sapin | 100g | 220.0 | 0g | +25 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | +315 kcal, more protein |