How many calories are in Ragi puttu with banana?
Ragi puttu with banana contains 750 calories per serving (38% of the 2,000 kcal daily value), with 2.8g fat, 169g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi puttu with banana
Nutritional value of Ragi puttu with banana per 100 grams
What's inside Ragi puttu with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi puttu | 150g | 360 kcal | 6.7g | 1.7g | 76.7g |
| Jaggery | 30g | 350 kcal | 0g | 0g | 90g |
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Ragi puttu with banana come from
How Ragi puttu with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 11.3g | 23% |
| Fat | 2.8g | 4% |
| Carbs | 169g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi puttu with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi puttu with banana
How many calories are in Ragi puttu with banana?
A full serving of Ragi puttu with banana contains approximately 750 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 250 kcal.
Is Ragi puttu with banana good for weight loss?
Ragi puttu with banana has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi puttu with banana?
A serving of Ragi puttu with banana provides about 11.3g of protein from a total serving weight of 300g. That is 3.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Ragi puttu with banana calories?
The easiest way to track Ragi puttu with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi puttu with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi puttu with banana | 150g | 269.0 | 5.6g | -481 kcal, less protein |
| Puffed Rice Sweet | 300g | 425.0 | 8g | -325 kcal, less protein |
| Sweet potato with jaggery | 100g | 104.0 | 1g | -646 kcal, less protein |
| Fasting | 781g | 199.0 | 10.3g | -551 kcal, less protein |
| Ragi puttu with sugar | 160g | 580.0 | 7.5g | -170 kcal, less protein |