How many calories are in Goat with Rice?
Goat with Rice contains 412.5 calories per serving (21% of the 2,000 kcal daily value), with 20.5g fat, 35g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat with Rice
Nutritional value of Goat with Rice per 100 grams
What's inside Goat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat mutton, cooked | 100g | 250 kcal | 25g | 20g | 0g |
| basmati rice, cooked | 125g | 130 kcal | 2.4g | 0.4g | 28g |
Where do the calories in Goat with Rice come from
How Goat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412.5 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 20.5g | 32% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat with Rice
How many calories are in Goat with Rice?
A full serving of Goat with Rice contains approximately 412.5 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 183.3 kcal.
Is Goat with Rice good for weight loss?
Goat with Rice has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat with Rice?
A serving of Goat with Rice provides about 28g of protein from a total serving weight of 225g. That is 12.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Goat with Rice calories?
The easiest way to track Goat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 159g | 210.0 | 6g | -202 kcal, less protein |
| Mutton Biryani | 455g | 759.0 | 33.5g | +346 kcal, more protein |
| Egg Mutton Biryani | 455g | 700.0 | 40g | +287 kcal, more protein |
| Mutton Biryani | 443g | 806.0 | 36g | +393 kcal, more protein |
| Mutton Biryani | 380g | 570.0 | 23g | +157 kcal, less protein |