How many calories are in Chicken Salad with Patties?
Chicken Salad with Patties contains 485 calories per serving (24% of the 2,000 kcal daily value), with 12.2g fat, 45.1g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Patties
Nutritional value of Chicken Salad with Patties per 100 grams
What's inside Chicken Salad with Patties
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 16 kcal | 1g | 0.2g | 3g |
| tomato | 50g | 120 kcal | 2.4g | 0.4g | 24g |
| onion | 40g | 40 kcal | 1g | 0.3g | 9g |
| carrot | 60g | 150 kcal | 2g | 0g | 25g |
| shredded chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| fried patties (likely vegetable or meat) | 50g | 260 kcal | 10g | 16g | 20g |
Where do the calories in Chicken Salad with Patties come from
How Chicken Salad with Patties fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 40.3g | 81% |
| Fat | 12.2g | 19% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Patties
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Patties
How many calories are in Chicken Salad with Patties?
A full serving of Chicken Salad with Patties contains approximately 485 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 107.8 kcal.
Is Chicken Salad with Patties good for weight loss?
Chicken Salad with Patties has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Patties?
A serving of Chicken Salad with Patties provides about 40.3g of protein from a total serving weight of 450g. That is 9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Patties calories?
The easiest way to track Chicken Salad with Patties is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Patties compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -145 kcal, less protein |
| Fried Meat Patties with Veggies | 470g | 426.0 | 22.4g | -59 kcal, less protein |
| Chicken Meatballs | 560g | 762.0 | 62.2g | +277 kcal, more protein |
| Chicken Salad | 280g | 309.0 | 47.1g | -176 kcal, more protein |
| Vegetable & Egg Plate | 340g | 485.0 | 21.2g | +0 kcal, less protein |