How many calories are in Fish with fried rice and egg?
Fish with fried rice and egg contains 480 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 31g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with fried rice and egg
Nutritional value of Fish with fried rice and egg per 100 grams
What's inside Fish with fried rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tilapia fish | 150g | 140 kcal | 14.7g | 8g | 0g |
| vegetable fried rice | 120g | 150 kcal | 3.3g | 2.5g | 25g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Fish with fried rice and egg come from
How Fish with fried rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 32g | 64% |
| Fat | 22g | 34% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with fried rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with fried rice and egg
How many calories are in Fish with fried rice and egg?
A full serving of Fish with fried rice and egg contains approximately 480 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 150 kcal.
Is Fish with fried rice and egg good for weight loss?
Fish with fried rice and egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with fried rice and egg?
A serving of Fish with fried rice and egg provides about 32g of protein from a total serving weight of 320g. That is 10g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish with fried rice and egg calories?
The easiest way to track Fish with fried rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with fried rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish with rice and egg | 230g | 410.0 | 23.5g | -70 kcal, less protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | -174 kcal, less protein |
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | -79 kcal, less protein |
| Vegetable Fried Rice with Egg White | 230g | 320.0 | 15g | -160 kcal, less protein |
| Rice with Egg and Sardine | 200g | 340.0 | 28.7g | -140 kcal, less protein |