How many calories are in Rice and Kebabs?
Rice and Kebabs contains 784 calories per serving (39% of the 2,000 kcal daily value), with 30g fat, 73g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kebabs
Nutritional value of Rice and Kebabs per 100 grams
What's inside Rice and Kebabs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 220g | 130 kcal | 2.7g | 0.5g | 28.2g |
| Grilled ground beef kebab | 110g | 250 kcal | 18.2g | 19.1g | 1.8g |
| Grilled chicken breast pieces | 70g | 164.3 kcal | 31.4g | 4.3g | 0g |
| Yogurt and cucumber dip | 180g | 60 kcal | 3.3g | 2.8g | 5g |
Where do the calories in Rice and Kebabs come from
How Rice and Kebabs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 54g | 108% |
| Fat | 30g | 46% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kebabs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kebabs
How many calories are in Rice and Kebabs?
A full serving of Rice and Kebabs contains approximately 784 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 135.2 kcal.
Is Rice and Kebabs good for weight loss?
Rice and Kebabs has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Kebabs?
A serving of Rice and Kebabs provides about 54g of protein from a total serving weight of 580g. That is 9.3g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kebabs calories?
The easiest way to track Rice and Kebabs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kebabs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 620g | 665.0 | 43.3g | -119 kcal, less protein |
| Chicken Kebab with Yogurt | 220g | 280.0 | 35g | -504 kcal, less protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -444 kcal, less protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | -4 kcal, more protein |
| Rice with Kofta | 690g | 680.0 | 32g | -104 kcal, less protein |