How many calories are in Rice with Kofta?
Rice with Kofta contains 680 calories per serving (34% of the 2,000 kcal daily value), with 23g fat, 84g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Kofta
Nutritional value of Rice with Kofta per 100 grams
What's inside Rice with Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 250g | 130 kcal | 2.8g | 0.4g | 28g |
| Grilled beef kofta | 90g | 250 kcal | 17.8g | 18.9g | 2.2g |
| Cacik (Yogurt with Cucumber) | 150g | 40 kcal | 3.3g | 1.3g | 4g |
| Ayran (Yogurt Drink) | 200g | 35 kcal | 2g | 1.5g | 3g |
Where do the calories in Rice with Kofta come from
How Rice with Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Kofta
How many calories are in Rice with Kofta?
A full serving of Rice with Kofta contains approximately 680 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 98.6 kcal.
Is Rice with Kofta good for weight loss?
Rice with Kofta has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Kofta?
A serving of Rice with Kofta provides about 32g of protein from a total serving weight of 690g. That is 4.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Kofta calories?
The easiest way to track Rice with Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kebabs | 580g | 784.0 | 54g | +104 kcal, more protein |
| Rice and Kofta | 350g | 420.0 | 26g | -260 kcal, less protein |
| Chicken and Mash | 780g | 740.0 | 65.3g | +60 kcal, more protein |
| Chicken and Rice | 620g | 665.0 | 43.3g | -15 kcal, more protein |
| Rice and Kebab | 280g | 484.0 | 23.9g | -196 kcal, less protein |