How many calories are in Filipino meal with rice, bangus, and longganisa?
Filipino meal with rice, bangus, and longganisa contains 530 calories per serving (27% of the 2,000 kcal daily value), with 27.3g fat, 30g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino meal with rice, bangus, and longganisa
Nutritional value of Filipino meal with rice, bangus, and longganisa per 100 grams
What's inside Filipino meal with rice, bangus, and longganisa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| daing na bangus (head part) | 125g | 120 kcal | 16g | 5.6g | 0g |
| filipino longganisa | 75g | 333.3 kcal | 16g | 26.7g | 2.7g |
Where do the calories in Filipino meal with rice, bangus, and longganisa come from
How Filipino meal with rice, bangus, and longganisa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 34.7g | 69% |
| Fat | 27.3g | 42% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino meal with rice, bangus, and longganisa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino meal with rice, bangus, and longganisa
How many calories are in Filipino meal with rice, bangus, and longganisa?
A full serving of Filipino meal with rice, bangus, and longganisa contains approximately 530 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 176.7 kcal.
Is Filipino meal with rice, bangus, and longganisa good for weight loss?
Filipino meal with rice, bangus, and longganisa has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino meal with rice, bangus, and longganisa?
A serving of Filipino meal with rice, bangus, and longganisa provides about 34.7g of protein from a total serving weight of 300g. That is 11.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Filipino meal with rice, bangus, and longganisa calories?
The easiest way to track Filipino meal with rice, bangus, and longganisa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino meal with rice, bangus, and longganisa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Daing na Bangus | 23g | 27.0 | 3g | -503 kcal, less protein |
| Longganisa with rice | 220g | 490.0 | 17.7g | -40 kcal, less protein |
| Longganisa with rice | 518g | 565.0 | 19.3g | +35 kcal, less protein |
| Rice with monggo & bangus | 535g | 740.0 | 27.5g | +210 kcal, less protein |
| Rice and Dinuguan | 250g | 380.0 | 22.7g | -150 kcal, less protein |