How many calories are in Rice and Dinuguan?
Rice and Dinuguan contains 380 calories per serving (19% of the 2,000 kcal daily value), with 18.3g fat, 33g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dinuguan
Nutritional value of Rice and Dinuguan per 100 grams
What's inside Rice and Dinuguan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| dinuguan (Filipino pork blood stew) | 150g | 166.7 kcal | 13.3g | 12g | 3.3g |
Where do the calories in Rice and Dinuguan come from
How Rice and Dinuguan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.7g | 45% |
| Fat | 18.3g | 28% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dinuguan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dinuguan
How many calories are in Rice and Dinuguan?
A full serving of Rice and Dinuguan contains approximately 380 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 152 kcal.
Is Rice and Dinuguan good for weight loss?
Rice and Dinuguan has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Dinuguan?
A serving of Rice and Dinuguan provides about 22.7g of protein from a total serving weight of 250g. That is 9.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dinuguan calories?
The easiest way to track Rice and Dinuguan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dinuguan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pusit and Dinuguan | 180g | 225.0 | 16.7g | -155 kcal, less protein |
| Dinuguan with Rice | 250g | 345.0 | 16.2g | -35 kcal, less protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +212 kcal, more protein |
| Pork dinuguan with rice | 358g | 545.0 | 24.3g | +165 kcal, more protein |
| Rice with Sinigang | 400g | 284.0 | 12.2g | -96 kcal, less protein |