How many calories are in Rice with monggo & bangus?
Rice with monggo & bangus contains 740 calories per serving (37% of the 2,000 kcal daily value), with 14.8g fat, 122g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with monggo & bangus
Nutritional value of Rice with monggo & bangus per 100 grams
What's inside Rice with monggo & bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (2 cups) | 370g | 129.7 kcal | 2.4g | 0.2g | 28.6g |
| ginisang monggo (stir-fried mung beans, 1/2 cup) | 120g | 125 kcal | 7.5g | 5g | 13.5g |
| daing na bangus (fried, 1/4 fish ~45 g edible) | 45g | 244.4 kcal | 21.1g | 17.8g | 0g |
Where do the calories in Rice with monggo & bangus come from
How Rice with monggo & bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 27.5g | 55% |
| Fat | 14.8g | 23% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with monggo & bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with monggo & bangus
How many calories are in Rice with monggo & bangus?
A full serving of Rice with monggo & bangus contains approximately 740 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 138.3 kcal.
Is Rice with monggo & bangus good for weight loss?
Rice with monggo & bangus has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with monggo & bangus?
A serving of Rice with monggo & bangus provides about 27.5g of protein from a total serving weight of 535g. That is 5.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with monggo & bangus calories?
The easiest way to track Rice with monggo & bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with monggo & bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Munggo with rice | 290g | 308.0 | 15.1g | -432 kcal, less protein |
| Smoked galunggong meal | 488g | 499.0 | 34.7g | -241 kcal, more protein |
| Rice & Filipino dishes | 720g | 2554.5 | 52.8g | +1814 kcal, more protein |
| Rice and Daing na Bangus | 23g | 27.0 | 3g | -713 kcal, less protein |
| Rice, egg & bangus | 300g | 546.0 | 39.3g | -194 kcal, more protein |