How many calories are in Rice and Daing na Bangus?
Rice and Daing na Bangus contains 27 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Daing na Bangus
Nutritional value of Rice and Daing na Bangus per 100 grams
What's inside Rice and Daing na Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 10g | 130 kcal | 10g | 0g | 30g |
| daing na bangus (milkfish), head part | 13g | 107.7 kcal | 15.4g | 7.7g | 0g |
Where do the calories in Rice and Daing na Bangus come from
How Rice and Daing na Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Daing na Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Daing na Bangus
How many calories are in Rice and Daing na Bangus?
A full serving of Rice and Daing na Bangus contains approximately 27 kcal. The total serving weighs about 23g. Per 100 grams, that works out to 117.4 kcal.
Is Rice and Daing na Bangus good for weight loss?
Rice and Daing na Bangus has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Daing na Bangus?
A serving of Rice and Daing na Bangus provides about 3g of protein from a total serving weight of 23g. That is 13g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Daing na Bangus calories?
The easiest way to track Rice and Daing na Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Daing na Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino meal with rice, bangus, and longganisa | 300g | 530.0 | 34.7g | +503 kcal, more protein |
| Rice & Bangus | 185g | 301.0 | 20.6g | +274 kcal, more protein |
| Rice with monggo & bangus | 535g | 740.0 | 27.5g | +713 kcal, more protein |
| Paksiw na Bangus with Rice | 395g | 462.0 | 24.4g | +435 kcal, more protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | +399 kcal, more protein |