How many calories are in Fried chicken and potatoes?
Fried chicken and potatoes contains 466 calories per serving (23% of the 2,000 kcal daily value), with 18.4g fat, 46.3g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken and potatoes
Nutritional value of Fried chicken and potatoes per 100 grams
What's inside Fried chicken and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried breaded chicken breast | 130g | 240 kcal | 19.2g | 13.8g | 9.2g |
| Boiled potatoes with dill | 150g | 90 kcal | 2g | 0.2g | 20g |
| Fresh cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.5g |
| Fresh tomato slice | 20g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Fried chicken and potatoes come from
How Fried chicken and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 28.9g | 58% |
| Fat | 18.4g | 28% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken and potatoes
How many calories are in Fried chicken and potatoes?
A full serving of Fried chicken and potatoes contains approximately 466 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 116.5 kcal.
Is Fried chicken and potatoes good for weight loss?
Fried chicken and potatoes has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried chicken and potatoes?
A serving of Fried chicken and potatoes provides about 28.9g of protein from a total serving weight of 400g. That is 7.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken and potatoes calories?
The easiest way to track Fried chicken and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 535g | 595.0 | 43.7g | +129 kcal, more protein |
| Potatoes and Vegetables | 250g | 126.0 | 3.4g | -340 kcal, less protein |
| Chicken, Potatoes, Salad | 730g | 1017.0 | 39g | +551 kcal, more protein |
| fish and potatoes | 340g | 315.0 | 20.9g | -151 kcal, less protein |
| Chicken and Vegetables | 535g | 580.0 | 22.2g | +114 kcal, less protein |