How many calories are in fish and potatoes?
fish and potatoes contains 315 calories per serving (16% of the 2,000 kcal daily value), with 9.7g fat, 39.2g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish and potatoes
Nutritional value of fish and potatoes per 100 grams
What's inside fish and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes with dill | 150g | 80 kcal | 2g | 1g | 17.3g |
| breaded white fish fillet | 100g | 180 kcal | 17g | 8g | 10g |
| fresh tomato wedges | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| fresh cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| lettuce and purple basil | 20g | 15 kcal | 1.5g | 0.5g | 3g |
Where do the calories in fish and potatoes come from
How fish and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 20.9g | 42% |
| Fat | 9.7g | 15% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish and potatoes
How many calories are in fish and potatoes?
A full serving of fish and potatoes contains approximately 315 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 92.6 kcal.
Is fish and potatoes good for weight loss?
fish and potatoes has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish and potatoes?
A serving of fish and potatoes provides about 20.9g of protein from a total serving weight of 340g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track fish and potatoes calories?
The easiest way to track fish and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet and Potatoes | 465g | 414.0 | 23.3g | +99 kcal, more protein |
| Fried chicken and potatoes | 400g | 466.0 | 28.9g | +151 kcal, more protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +198 kcal, less protein |
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -39 kcal, less protein |
| Cutlets with potatoes | 315g | 440.0 | 20.5g | +125 kcal, less protein |