How many calories are in Indian meal with rice and dal?
Indian meal with rice and dal contains 625 calories per serving (31% of the 2,000 kcal daily value), with 17.4g fat, 98.2g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and dal
Nutritional value of Indian meal with rice and dal per 100 grams
What's inside Indian meal with rice and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (small piece) | 50g | 240 kcal | 20g | 14g | 20g |
| yellow lentil dal with vegetables | 100g | 120 kcal | 7g | 3g | 18g |
| french fries | 30g | 300 kcal | 5g | 13.3g | 40g |
| fried snack (likely vada or pakora) | 40g | 250 kcal | 7.5g | 7.5g | 37.5g |
Where do the calories in Indian meal with rice and dal come from
How Indian meal with rice and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 25.7g | 51% |
| Fat | 17.4g | 27% |
| Carbs | 98.2g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and dal
How many calories are in Indian meal with rice and dal?
A full serving of Indian meal with rice and dal contains approximately 625 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 168.9 kcal.
Is Indian meal with rice and dal good for weight loss?
Indian meal with rice and dal has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with rice and dal?
A serving of Indian meal with rice and dal provides about 25.7g of protein from a total serving weight of 370g. That is 6.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and dal calories?
The easiest way to track Indian meal with rice and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 440g | 735.0 | 19.2g | +110 kcal, less protein |
| Indian Thali Meal | 590g | 723.0 | 46.2g | +98 kcal, more protein |
| Rice with curry and fried snack | 400g | 630.0 | 13.4g | +5 kcal, less protein |
| Rice with Dal and Pakora | 450g | 560.0 | 20g | -65 kcal, less protein |
| Chicken Combo Meal | 595g | 1179.0 | 48.2g | +554 kcal, more protein |