How many calories are in Indian Thali Plate?
Indian Thali Plate contains 735 calories per serving (37% of the 2,000 kcal daily value), with 21.4g fat, 116.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Pakodi | 50g | 300 kcal | 6g | 16g | 30g |
| yellow lentil dal with vegetables | 100g | 120 kcal | 7g | 3g | 18g |
| french fries | 50g | 300 kcal | 6g | 14g | 40g |
| fried vegetable fritter (pakora) | 40g | 300 kcal | 5g | 7.5g | 50g |
| Smashed potatoes | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 19.2g | 38% |
| Fat | 21.4g | 33% |
| Carbs | 116.2g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 735 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 167 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 19.2g of protein from a total serving weight of 440g. That is 4.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Pakora | 450g | 560.0 | 20g | -175 kcal, more protein |
| Indian meal with rice and dal | 370g | 625.0 | 25.7g | -110 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | -105 kcal, more protein |
| Indian Thali | 275g | 575.0 | 19.7g | -160 kcal, more protein |
| Indian Thali Meal | 430g | 835.0 | 19.2g | +100 kcal, same protein |