How many calories are in Rice with Pork Stew and Fruits?
Rice with Pork Stew and Fruits contains 655 calories per serving (33% of the 2,000 kcal daily value), with 26.6g fat, 97g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Stew and Fruits
Nutritional value of Rice with Pork Stew and Fruits per 100 grams
What's inside Rice with Pork Stew and Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| pork stew (meat with sauce) | 80g | 200 kcal | 15g | 15g | 12.5g |
| fried spring rolls | 60g | 350 kcal | 8.3g | 23.3g | 33.3g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| rambutan fruit | 50g | 80 kcal | 1.4g | 0g | 20g |
Where do the calories in Rice with Pork Stew and Fruits come from
How Rice with Pork Stew and Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 22g | 44% |
| Fat | 26.6g | 41% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Stew and Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Stew and Fruits
How many calories are in Rice with Pork Stew and Fruits?
A full serving of Rice with Pork Stew and Fruits contains approximately 655 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 159.8 kcal.
Is Rice with Pork Stew and Fruits good for weight loss?
Rice with Pork Stew and Fruits has a moderate calorie density at 159.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Stew and Fruits?
A serving of Rice with Pork Stew and Fruits provides about 22g of protein from a total serving weight of 410g. That is 5.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Stew and Fruits calories?
The easiest way to track Rice with Pork Stew and Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Stew and Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and banana | 550g | 725.0 | 26.5g | +70 kcal, more protein |
| Rice with stew and spring rolls | 310g | 530.0 | 14g | -125 kcal, less protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | -208 kcal, less protein |
| Fish Stew Meal | 590g | 670.0 | 50.3g | +15 kcal, more protein |
| Rice Plate | 730g | 1409.0 | 44.7g | +754 kcal, more protein |