How many calories are in Fish Stew Meal?
Fish Stew Meal contains 670 calories per serving (34% of the 2,000 kcal daily value), with 15.7g fat, 80g carbs, and 50.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew Meal
Nutritional value of Fish Stew Meal per 100 grams
What's inside Fish Stew Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole small fish) | 120g | 183.3 kcal | 25g | 8.3g | 0g |
| vegetable and shrimp stew (with spinach, shrimp, eggplant, sauce) | 200g | 75 kcal | 7.5g | 2.5g | 5g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Fish Stew Meal come from
How Fish Stew Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 50.3g | 101% |
| Fat | 15.7g | 24% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew Meal
How many calories are in Fish Stew Meal?
A full serving of Fish Stew Meal contains approximately 670 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 113.6 kcal.
Is Fish Stew Meal good for weight loss?
Fish Stew Meal has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew Meal?
A serving of Fish Stew Meal provides about 50.3g of protein from a total serving weight of 590g. That is 8.5g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew Meal calories?
The easiest way to track Fish Stew Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Lentil Stew, Rice, Banana | 450g | 535.0 | 38g | -135 kcal, less protein |
| Rice, bean stew & banana | 560g | 605.0 | 19.1g | -65 kcal, less protein |
| Fish Rice Salad | 540g | 439.0 | 27.1g | -231 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | -30 kcal, less protein |
| Banana, Rice & Fish | 330g | 414.0 | 25.4g | -256 kcal, less protein |