How many calories are in Rice with Lamb Stew and Salad?
Rice with Lamb Stew and Salad contains 503 calories per serving (25% of the 2,000 kcal daily value), with 17.5g fat, 75.5g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lamb Stew and Salad
Nutritional value of Rice with Lamb Stew and Salad per 100 grams
What's inside Rice with Lamb Stew and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| green peas (cooked) | 100g | 80 kcal | 5.4g | 0.4g | 14g |
| lamb stew meat with sauce and potato | 80g | 200 kcal | 15g | 15g | 12.5g |
| cabbage (raw) | 70g | 21.4 kcal | 1.4g | 0.1g | 4.3g |
| cucumber (raw) | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| green olives (sliced) | 30g | 150 kcal | 1g | 15g | 10g |
Where do the calories in Rice with Lamb Stew and Salad come from
How Rice with Lamb Stew and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 23.2g | 46% |
| Fat | 17.5g | 27% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lamb Stew and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lamb Stew and Salad
How many calories are in Rice with Lamb Stew and Salad?
A full serving of Rice with Lamb Stew and Salad contains approximately 503 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 104.8 kcal.
Is Rice with Lamb Stew and Salad good for weight loss?
Rice with Lamb Stew and Salad has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lamb Stew and Salad?
A serving of Rice with Lamb Stew and Salad provides about 23.2g of protein from a total serving weight of 480g. That is 4.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lamb Stew and Salad calories?
The easiest way to track Rice with Lamb Stew and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lamb Stew and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Cabbage and Grape Leaves | 780g | 845.0 | 46g | +342 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +20 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -20 kcal, less protein |
| Rice with stew and sides | 430g | 665.0 | 22.2g | +162 kcal, less protein |
| Rice with stew and pickles | 650g | 470.0 | 27g | -33 kcal, more protein |