How many calories are in Rice with stew and sides?
Rice with stew and sides contains 665 calories per serving (33% of the 2,000 kcal daily value), with 29.6g fat, 84.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and sides
Nutritional value of Rice with stew and sides per 100 grams
What's inside Rice with stew and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stewed meat (likely beef or goat) | 80g | 200 kcal | 15g | 15g | 12.5g |
| coconut and green peas mixture | 50g | 240 kcal | 4g | 18g | 16g |
| vegetable curry with potatoes | 100g | 150 kcal | 3g | 8g | 15g |
| spiced cabbage or vegetable side | 50g | 80 kcal | 2g | 0.4g | 16g |
Where do the calories in Rice with stew and sides come from
How Rice with stew and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 22.2g | 44% |
| Fat | 29.6g | 46% |
| Carbs | 84.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and sides
How many calories are in Rice with stew and sides?
A full serving of Rice with stew and sides contains approximately 665 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 154.7 kcal.
Is Rice with stew and sides good for weight loss?
Rice with stew and sides has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stew and sides?
A serving of Rice with stew and sides provides about 22.2g of protein from a total serving weight of 430g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and sides calories?
The easiest way to track Rice with stew and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Rice | 370g | 445.0 | 11g | -220 kcal, less protein |
| Rice with curry and vegetables | 340g | 425.0 | 17g | -240 kcal, less protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +50 kcal, more protein |
| Meat with vegetable curry and rice | 370g | 535.0 | 27g | -130 kcal, more protein |
| Rice with vegetable curry and cabbage | 350g | 345.0 | 9.2g | -320 kcal, less protein |