How many calories are in Rice, Spring Rolls, Egg?
Rice, Spring Rolls, Egg contains 540 calories per serving (27% of the 2,000 kcal daily value), with 25.5g fat, 59.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, Spring Rolls, Egg
Nutritional value of Rice, Spring Rolls, Egg per 100 grams
What's inside Rice, Spring Rolls, Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 150g | 120 kcal | 2.7g | 1g | 25.3g |
| Fried spring rolls (vegetable and meat) | 90g | 250 kcal | 8.9g | 13.3g | 23.3g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 1g |
| Cooking oil (residual) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Spring Rolls, Egg come from
How Rice, Spring Rolls, Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 25.5g | 39% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Spring Rolls, Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Spring Rolls, Egg
How many calories are in Rice, Spring Rolls, Egg?
A full serving of Rice, Spring Rolls, Egg contains approximately 540 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 183.1 kcal.
Is Rice, Spring Rolls, Egg good for weight loss?
Rice, Spring Rolls, Egg has a moderate calorie density at 183.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Spring Rolls, Egg?
A serving of Rice, Spring Rolls, Egg provides about 18g of protein from a total serving weight of 295g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Spring Rolls, Egg calories?
The easiest way to track Rice, Spring Rolls, Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Spring Rolls, Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spring Rolls | 300g | 518.0 | 19.8g | -22 kcal, more protein |
| Rice and Spring Rolls | 370g | 651.0 | 24.6g | +111 kcal, more protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +94 kcal, more protein |
| Rice and Spring-Rolls | 230g | 454.0 | 7.2g | -86 kcal, less protein |
| Rice with spring roll | 320g | 566.0 | 12g | +26 kcal, less protein |