How many calories are in Rice and Spring Rolls?
Rice and Spring Rolls contains 518 calories per serving (26% of the 2,000 kcal daily value), with 22.2g fat, 59.4g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Spring Rolls
Nutritional value of Rice and Spring Rolls per 100 grams
What's inside Rice and Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 150g | 110.7 kcal | 2.3g | 0.9g | 23.3g |
| Fried spring rolls | 100g | 280 kcal | 10g | 16g | 24g |
| Boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Rice and Spring Rolls come from
How Rice and Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 19.8g | 40% |
| Fat | 22.2g | 34% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Spring Rolls
How many calories are in Rice and Spring Rolls?
A full serving of Rice and Spring Rolls contains approximately 518 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 172.7 kcal.
Is Rice and Spring Rolls good for weight loss?
Rice and Spring Rolls has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Spring Rolls?
A serving of Rice and Spring Rolls provides about 19.8g of protein from a total serving weight of 300g. That is 6.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Spring Rolls calories?
The easiest way to track Rice and Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spring Rolls | 370g | 651.0 | 24.6g | +133 kcal, more protein |
| Rice, Spring Rolls, Egg | 295g | 540.0 | 18g | +22 kcal, less protein |
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | -23 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +116 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +257 kcal, more protein |