How many calories are in Soy Pudding with Boba?
Soy Pudding with Boba contains 370 calories per serving (19% of the 2,000 kcal daily value), with 3g fat, 85g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Pudding with Boba
Nutritional value of Soy Pudding with Boba per 100 grams
What's inside Soy Pudding with Boba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy Pudding (Tofu Pudding) | 180g | 83.3 kcal | 4.4g | 1.7g | 16.7g |
| Brown Sugar Syrup | 40g | 300 kcal | 0g | 0g | 75g |
| Tapioca Pearls (Boba) | 30g | 333.3 kcal | 0g | 0g | 83.3g |
Where do the calories in Soy Pudding with Boba come from
How Soy Pudding with Boba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Pudding with Boba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Pudding with Boba
How many calories are in Soy Pudding with Boba?
A full serving of Soy Pudding with Boba contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Soy Pudding with Boba good for weight loss?
Soy Pudding with Boba has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Pudding with Boba?
A serving of Soy Pudding with Boba provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soy Pudding with Boba calories?
The easiest way to track Soy Pudding with Boba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Pudding with Boba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Pudding Dessert | 180g | 210.0 | 8g | -160 kcal, same protein |
| Tofu pudding | 320g | 422.0 | 14.5g | +52 kcal, more protein |
| Taho (small) | 160g | 103.0 | 8g | -267 kcal, same protein |
| Tofu Pudding | 260g | 220.0 | 8.9g | -150 kcal, more protein |
| Bubble Tea | 400g | 140.0 | 0g | -230 kcal, less protein |