How many calories are in Scrambled Eggs with Cottage Cheese?
Scrambled Eggs with Cottage Cheese contains 228 calories per serving (11% of the 2,000 kcal daily value), with 15.8g fat, 2.4g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Cottage Cheese
Nutritional value of Scrambled Eggs with Cottage Cheese per 100 grams
What's inside Scrambled Eggs with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 large eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cottage Cheese (5% fat) | 50g | 98 kcal | 11g | 4.4g | 3.4g |
| Butter for frying | 5g | 720 kcal | 0.8g | 81g | 0.6g |
Where do the calories in Scrambled Eggs with Cottage Cheese come from
How Scrambled Eggs with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 18.1g | 36% |
| Fat | 15.8g | 24% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Cottage Cheese
How many calories are in Scrambled Eggs with Cottage Cheese?
A full serving of Scrambled Eggs with Cottage Cheese contains approximately 228 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 147.1 kcal.
Is Scrambled Eggs with Cottage Cheese good for weight loss?
Scrambled Eggs with Cottage Cheese has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Cottage Cheese?
A serving of Scrambled Eggs with Cottage Cheese provides about 18.1g of protein from a total serving weight of 155g. That is 11.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Cottage Cheese calories?
The easiest way to track Scrambled Eggs with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Cottage Cheese | 145g | 219.0 | 17g | -9 kcal, less protein |
| Scrambled Eggs and Cheese | 175g | 341.0 | 23g | +113 kcal, more protein |
| Cottage Cheese Scramble | 193g | 209.0 | 22.8g | -19 kcal, more protein |
| Cottage Cheese Scramble | 160g | 263.7 | 18.2g | +35 kcal, more protein |
| Cottage Cheese Scramble | 193g | 219.0 | 23g | -9 kcal, more protein |