How many calories are in Scrambled Eggs and Cheese?
Scrambled Eggs and Cheese contains 341 calories per serving (17% of the 2,000 kcal daily value), with 27.2g fat, 1.8g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs and Cheese
Nutritional value of Scrambled Eggs and Cheese per 100 grams
What's inside Scrambled Eggs and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 3 large eggs) | 150g | 150 kcal | 12g | 11g | 1g |
| Butter or Oil for frying | 5g | 720 kcal | 0g | 82g | 0g |
| Hard Cheese (e.g., Cheddar or Gouda) | 20g | 400 kcal | 25g | 33g | 1.5g |
Where do the calories in Scrambled Eggs and Cheese come from
How Scrambled Eggs and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 23g | 46% |
| Fat | 27.2g | 42% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs and Cheese
How many calories are in Scrambled Eggs and Cheese?
A full serving of Scrambled Eggs and Cheese contains approximately 341 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 194.9 kcal.
Is Scrambled Eggs and Cheese good for weight loss?
Scrambled Eggs and Cheese has a moderate calorie density at 194.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs and Cheese?
A serving of Scrambled Eggs and Cheese provides about 23g of protein from a total serving weight of 175g. That is 13.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs and Cheese calories?
The easiest way to track Scrambled Eggs and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Cottage Cheese | 155g | 228.0 | 18.1g | -113 kcal, less protein |
| Egg and Ham Toast | 285g | 595.0 | 39g | +254 kcal, more protein |
| Tortilla with egg and cheese | 190g | 460.0 | 24g | +119 kcal, more protein |
| Cheese Omelet | 197g | 424.0 | 29.4g | +83 kcal, more protein |
| Eggs and Toast | 185g | 447.0 | 18.5g | +106 kcal, less protein |