How many calories are in Cottage Cheese Scramble?
Cottage Cheese Scramble contains 263.7 calories per serving (13% of the 2,000 kcal daily value), with 19.6g fat, 2.4g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Scramble
Nutritional value of Cottage Cheese Scramble per 100 grams
What's inside Cottage Cheese Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Eggs (2 pcs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cottage Cheese (4% fat) | 50g | 98 kcal | 11g | 4g | 3.4g |
| Unsalted Butter | 10g | 717 kcal | 1g | 81g | 0.1g |
Where do the calories in Cottage Cheese Scramble come from
How Cottage Cheese Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.7 kcal | 13% |
| Protein | 18.2g | 36% |
| Fat | 19.6g | 30% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Scramble
How many calories are in Cottage Cheese Scramble?
A full serving of Cottage Cheese Scramble contains approximately 263.7 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 164.8 kcal.
Is Cottage Cheese Scramble good for weight loss?
Cottage Cheese Scramble has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese Scramble?
A serving of Cottage Cheese Scramble provides about 18.2g of protein from a total serving weight of 160g. That is 11.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Scramble calories?
The easiest way to track Cottage Cheese Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Scramble | 193g | 209.0 | 22.8g | -54 kcal, more protein |
| Cottage Cheese Scramble | 193g | 219.0 | 23g | -44 kcal, more protein |
| Scrambled Eggs Cottage Cheese | 145g | 219.0 | 17g | -44 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -44 kcal, more protein |
| Cottage Cheese with Honey | 171g | 211.0 | 17.2g | -52 kcal, less protein |