How many calories are in Rice with omelet and sprouts?
Rice with omelet and sprouts contains 440 calories per serving (22% of the 2,000 kcal daily value), with 13.2g fat, 56.1g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelet and sprouts
Nutritional value of Rice with omelet and sprouts per 100 grams
What's inside Rice with omelet and sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 3g | 0.6g | 31g |
| omelet (2 eggs) cooked in small oil | 90g | 155.6 kcal | 13.3g | 10g | 3.3g |
| bean sprouts stir-fry (mung bean sprouts) | 110g | 81.8 kcal | 8.2g | 3g | 6g |
Where do the calories in Rice with omelet and sprouts come from
How Rice with omelet and sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 25.5g | 51% |
| Fat | 13.2g | 20% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelet and sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelet and sprouts
How many calories are in Rice with omelet and sprouts?
A full serving of Rice with omelet and sprouts contains approximately 440 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 125.7 kcal.
Is Rice with omelet and sprouts good for weight loss?
Rice with omelet and sprouts has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelet and sprouts?
A serving of Rice with omelet and sprouts provides about 25.5g of protein from a total serving weight of 350g. That is 7.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelet and sprouts calories?
The easiest way to track Rice with omelet and sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelet and sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sprouts with rice and salad | 583g | 294.0 | 14.7g | -146 kcal, less protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | -34 kcal, more protein |
| Rice with omelet and beans | 275g | 361.0 | 22.2g | -79 kcal, less protein |
| Lunch with rice, veggies, omelette | 450g | 475.0 | 19.3g | +35 kcal, less protein |
| Shrimp with rice and sprouts | 280g | 330.0 | 25.7g | -110 kcal, more protein |