How many calories are in Boiled sprouts with rice and salad?
Boiled sprouts with rice and salad contains 294 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 57.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled sprouts with rice and salad
Nutritional value of Boiled sprouts with rice and salad per 100 grams
What's inside Boiled sprouts with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled bean sprouts | 150g | 28 kcal | 2.9g | 0.1g | 4.9g |
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28g |
| egg white (1 large) | 33g | 51.5 kcal | 10.9g | 0g | 0.9g |
| green salad (mixed leafy greens) | 250g | 16 kcal | 1g | 0.2g | 3.2g |
Where do the calories in Boiled sprouts with rice and salad come from
How Boiled sprouts with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 14.7g | 29% |
| Fat | 1g | 2% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled sprouts with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled sprouts with rice and salad
How many calories are in Boiled sprouts with rice and salad?
A full serving of Boiled sprouts with rice and salad contains approximately 294 kcal. The total serving weighs about 583g. Per 100 grams, that works out to 50.4 kcal.
Is Boiled sprouts with rice and salad good for weight loss?
Boiled sprouts with rice and salad has a low calorie density at 50.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled sprouts with rice and salad?
A serving of Boiled sprouts with rice and salad provides about 14.7g of protein from a total serving weight of 583g. That is 2.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Boiled sprouts with rice and salad calories?
The easiest way to track Boiled sprouts with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled sprouts with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & veg | 280g | 370.4 | 19.6g | +76 kcal, more protein |
| Sprouts with eggs and rice | 300g | 318.0 | 19.3g | +24 kcal, more protein |
| Rice with omelet and sprouts | 350g | 440.0 | 25.5g | +146 kcal, more protein |
| Rice with sides | 320g | 402.0 | 13.9g | +108 kcal, less protein |
| Rice with vegetables and boiled egg | 350g | 435.0 | 22.7g | +141 kcal, more protein |