How many calories are in Macaroni Salad?
Macaroni Salad contains 373 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 47g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni Salad
Nutritional value of Macaroni Salad per 100 grams
What's inside Macaroni Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni pasta | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| mayonnaise dressing | 50g | 160 kcal | 1g | 10g | 2g |
| boiled egg | 40g | 170 kcal | 15g | 12.5g | 2.5g |
| cherry tomatoes | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Macaroni Salad come from
How Macaroni Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 14.5g | 29% |
| Fat | 11g | 17% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni Salad
How many calories are in Macaroni Salad?
A full serving of Macaroni Salad contains approximately 373 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.1 kcal.
Is Macaroni Salad good for weight loss?
Macaroni Salad has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macaroni Salad?
A serving of Macaroni Salad provides about 14.5g of protein from a total serving weight of 270g. That is 5.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni Salad calories?
The easiest way to track Macaroni Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +33 kcal, more protein |
| Pasta with Eggs and Lettuce | 310g | 413.0 | 21g | +40 kcal, more protein |
| Chicken Salad Bowl | 480g | 636.0 | 53.5g | +263 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -47 kcal, more protein |
| Mixed Salad | 300g | 127.5 | 8.6g | -245 kcal, less protein |