How many calories are in Pasta with Eggs and Lettuce?
Pasta with Eggs and Lettuce contains 413 calories per serving (21% of the 2,000 kcal daily value), with 15.9g fat, 47.6g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Eggs and Lettuce
Nutritional value of Pasta with Eggs and Lettuce per 100 grams
What's inside Pasta with Eggs and Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (fusilli) | 150g | 140 kcal | 5g | 0.2g | 30g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Pasta with Eggs and Lettuce come from
How Pasta with Eggs and Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 15.9g | 24% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Eggs and Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Eggs and Lettuce
How many calories are in Pasta with Eggs and Lettuce?
A full serving of Pasta with Eggs and Lettuce contains approximately 413 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 133.2 kcal.
Is Pasta with Eggs and Lettuce good for weight loss?
Pasta with Eggs and Lettuce has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Eggs and Lettuce?
A serving of Pasta with Eggs and Lettuce provides about 21g of protein from a total serving weight of 310g. That is 6.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Eggs and Lettuce calories?
The easiest way to track Pasta with Eggs and Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Eggs and Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 305g | 272.5 | 19.5g | -140 kcal, less protein |
| Macaroni Salad | 270g | 373.0 | 14.5g | -40 kcal, less protein |
| Chicken Salad Bowl | 480g | 636.0 | 53.5g | +223 kcal, more protein |
| Chickpea Salad with Egg | 280g | 374.0 | 18.9g | -39 kcal, less protein |
| Green salad with eggs | 220g | 310.0 | 14.5g | -103 kcal, less protein |