How many calories are in Chicken Salad Bowl?
Chicken Salad Bowl contains 636 calories per serving (32% of the 2,000 kcal daily value), with 22.5g fat, 64g carbs, and 53.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Bowl
Nutritional value of Chicken Salad Bowl per 100 grams
What's inside Chicken Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 155 kcal | 13g | 11g | 0g |
| cherry tomatoes | 50g | 18 kcal | 1g | 0g | 4g |
| edamame beans | 40g | 112.5 kcal | 10g | 1.3g | 20g |
| corn kernels | 50g | 154 kcal | 6g | 2g | 38g |
| grilled chicken breast | 80g | 162.5 kcal | 32.5g | 3.8g | 0g |
| whole wheat bread cubes | 50g | 150 kcal | 6g | 2g | 30g |
| cooked fusilli pasta | 50g | 150 kcal | 6g | 2g | 30g |
| creamy mustard dressing | 30g | 200 kcal | 1.7g | 16.7g | 10g |
| mixed salad greens (lettuce, purple cabbage) | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Chicken Salad Bowl come from
How Chicken Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 53.5g | 107% |
| Fat | 22.5g | 35% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Bowl
How many calories are in Chicken Salad Bowl?
A full serving of Chicken Salad Bowl contains approximately 636 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 132.5 kcal.
Is Chicken Salad Bowl good for weight loss?
Chicken Salad Bowl has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Bowl?
A serving of Chicken Salad Bowl provides about 53.5g of protein from a total serving weight of 480g. That is 11.1g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Bowl calories?
The easiest way to track Chicken Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | -171 kcal, less protein |
| Macaroni Salad | 270g | 373.0 | 14.5g | -263 kcal, less protein |
| Pasta with Eggs and Lettuce | 310g | 413.0 | 21g | -223 kcal, less protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | -340 kcal, less protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | -320 kcal, less protein |