How many calories are in Stuffed Bell Pepper?
Stuffed Bell Pepper contains 227 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 12g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Bell Pepper
Nutritional value of Stuffed Bell Pepper per 100 grams
What's inside Stuffed Bell Pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow bell pepper | 60g | 26.7 kcal | 1g | 0.3g | 6g |
| Ground pork and beef mix | 80g | 237.5 kcal | 22.5g | 15g | 0g |
| Cooked white rice | 30g | 133.3 kcal | 2.7g | 0.3g | 28.3g |
| Tomato and sour cream sauce | 40g | 87.5 kcal | 1.3g | 6.3g | 7.5g |
Where do the calories in Stuffed Bell Pepper come from
How Stuffed Bell Pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Bell Pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Bell Pepper
How many calories are in Stuffed Bell Pepper?
A full serving of Stuffed Bell Pepper contains approximately 227 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 133.5 kcal.
Is Stuffed Bell Pepper good for weight loss?
Stuffed Bell Pepper has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Bell Pepper?
A serving of Stuffed Bell Pepper provides about 16g of protein from a total serving weight of 170g. That is 9.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Bell Pepper calories?
The easiest way to track Stuffed Bell Pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Bell Pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Peppers | 450g | 467.0 | 26.4g | +240 kcal, more protein |
| Stuffed Bell Peppers | 150g | 156.0 | 9.5g | -71 kcal, less protein |
| Beef and Rice Pilaf | 245g | 349.0 | 18.6g | +122 kcal, more protein |
| Pork and Rice Stew | 230g | 430.0 | 18g | +203 kcal, more protein |
| Stuffed Cabbage Rolls | 475g | 530.0 | 31.1g | +303 kcal, more protein |