How many calories are in Karaly Roti with Dahi?
Karaly Roti with Dahi contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 54g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Karaly Roti with Dahi
Nutritional value of Karaly Roti with Dahi per 100 grams
What's inside Karaly Roti with Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Karaly roti (bitter gourd flatbread) | 100g | 310 kcal | 8g | 7g | 50g |
| Dahi (plain yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
Where do the calories in Karaly Roti with Dahi come from
How Karaly Roti with Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 11.5g | 23% |
| Fat | 10g | 15% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karaly Roti with Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karaly Roti with Dahi
How many calories are in Karaly Roti with Dahi?
A full serving of Karaly Roti with Dahi contains approximately 370 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 185 kcal.
Is Karaly Roti with Dahi good for weight loss?
Karaly Roti with Dahi has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Karaly Roti with Dahi?
A serving of Karaly Roti with Dahi provides about 11.5g of protein from a total serving weight of 200g. That is 5.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Karaly Roti with Dahi calories?
The easiest way to track Karaly Roti with Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karaly Roti with Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dahi | 160g | 251.0 | 8.5g | -119 kcal, less protein |
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +261 kcal, more protein |
| Dahi Pakoriyan | 250g | 620.0 | 18g | +250 kcal, more protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | -186 kcal, less protein |
| Dahi | 150g | 97.5 | 5.3g | -272 kcal, less protein |