How many calories are in Roti with Dahi?
Roti with Dahi contains 251 calories per serving (13% of the 2,000 kcal daily value), with 7.3g fat, 39g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Dahi
Nutritional value of Roti with Dahi per 100 grams
What's inside Roti with Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
| Dahi (plain yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4g |
Where do the calories in Roti with Dahi come from
How Roti with Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 8.5g | 17% |
| Fat | 7.3g | 11% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Dahi
How many calories are in Roti with Dahi?
A full serving of Roti with Dahi contains approximately 251 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 156.9 kcal.
Is Roti with Dahi good for weight loss?
Roti with Dahi has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Dahi?
A serving of Roti with Dahi provides about 8.5g of protein from a total serving weight of 160g. That is 5.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Dahi calories?
The easiest way to track Roti with Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Karaly Roti with Dahi | 200g | 370.0 | 11.5g | +119 kcal, more protein |
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +380 kcal, more protein |
| Dahi | 150g | 97.5 | 5.3g | -153 kcal, less protein |
| Dahi Pakoriyan | 250g | 620.0 | 18g | +369 kcal, more protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | -67 kcal, less protein |