How many calories are in Dahi Pakoriyan?
Dahi Pakoriyan contains 620 calories per serving (31% of the 2,000 kcal daily value), with 35g fat, 70g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Pakoriyan
Nutritional value of Dahi Pakoriyan per 100 grams
What's inside Dahi Pakoriyan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dahi (yogurt) | 150g | 180 kcal | 5.3g | 10g | 20g |
| Pakoriyan (fried gram flour fritters) | 100g | 350 kcal | 10g | 20g | 40g |
Where do the calories in Dahi Pakoriyan come from
How Dahi Pakoriyan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 18g | 36% |
| Fat | 35g | 54% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Pakoriyan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Pakoriyan
How many calories are in Dahi Pakoriyan?
A full serving of Dahi Pakoriyan contains approximately 620 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 248 kcal.
Is Dahi Pakoriyan good for weight loss?
Dahi Pakoriyan has a moderate calorie density at 248 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dahi Pakoriyan?
A serving of Dahi Pakoriyan provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Pakoriyan calories?
The easiest way to track Dahi Pakoriyan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Pakoriyan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Kachori | 150g | 183.3 | 7.7g | -436 kcal, less protein |
| Dahi Vada | 150g | 310.0 | 11g | -310 kcal, less protein |
| Karaly Roti with Dahi | 200g | 370.0 | 11.5g | -250 kcal, less protein |
| Roti with Dahi | 160g | 251.0 | 8.5g | -369 kcal, less protein |
| Dahi Vada | 230g | 375.0 | 14g | -245 kcal, less protein |