How many calories are in Roti with Dal & Dahi?
Roti with Dal & Dahi contains 631 calories per serving (32% of the 2,000 kcal daily value), with 13.2g fat, 97.1g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Dal & Dahi
Nutritional value of Roti with Dal & Dahi per 100 grams
What's inside Roti with Dal & Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (2 pcs) | 120g | 275 kcal | 9g | 3g | 53g |
| Dal (cooked, mixed lentils) | 180g | 133.3 kcal | 8g | 3.5g | 16g |
| Dahi (plain yogurt, whole milk) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Roti with Dal & Dahi come from
How Roti with Dal & Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631 kcal | 32% |
| Protein | 28.7g | 57% |
| Fat | 13.2g | 20% |
| Carbs | 97.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Dal & Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Dal & Dahi
How many calories are in Roti with Dal & Dahi?
A full serving of Roti with Dal & Dahi contains approximately 631 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 157.8 kcal.
Is Roti with Dal & Dahi good for weight loss?
Roti with Dal & Dahi has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Dal & Dahi?
A serving of Roti with Dal & Dahi provides about 28.7g of protein from a total serving weight of 400g. That is 7.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Dal & Dahi calories?
The easiest way to track Roti with Dal & Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Dal & Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dahi | 160g | 251.0 | 8.5g | -380 kcal, less protein |
| Indian meal | 870g | 1275.0 | 66.1g | +644 kcal, more protein |
| Karaly Roti with Dahi | 200g | 370.0 | 11.5g | -261 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +49 kcal, less protein |
| Roti and Curd | 250g | 268.0 | 14.5g | -363 kcal, less protein |