How many calories are in Chicken with Pumpkin Mash and Tomatoes?
Chicken with Pumpkin Mash and Tomatoes contains 520 calories per serving (26% of the 2,000 kcal daily value), with 22g fat, 50g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Pumpkin Mash and Tomatoes
Nutritional value of Chicken with Pumpkin Mash and Tomatoes per 100 grams
What's inside Chicken with Pumpkin Mash and Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 164g | 109.8 kcal | 20.7g | 2.4g | 0g |
| mashed pumpkin | 131g | 74.8 kcal | 1.5g | 0g | 17.6g |
| fresh tomatoes | 55g | 29.1 kcal | 1.8g | 0g | 5.5g |
Where do the calories in Chicken with Pumpkin Mash and Tomatoes come from
How Chicken with Pumpkin Mash and Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 40g | 80% |
| Fat | 22g | 34% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Pumpkin Mash and Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Pumpkin Mash and Tomatoes
How many calories are in Chicken with Pumpkin Mash and Tomatoes?
A full serving of Chicken with Pumpkin Mash and Tomatoes contains approximately 520 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148.6 kcal.
Is Chicken with Pumpkin Mash and Tomatoes good for weight loss?
Chicken with Pumpkin Mash and Tomatoes has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Pumpkin Mash and Tomatoes?
A serving of Chicken with Pumpkin Mash and Tomatoes provides about 40g of protein from a total serving weight of 350g. That is 11.4g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Pumpkin Mash and Tomatoes calories?
The easiest way to track Chicken with Pumpkin Mash and Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Pumpkin Mash and Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Pumpkin Mash and Tamarillo | 320g | 270.0 | 33.5g | -250 kcal, less protein |
| Chicken with pumpkin and chutney | 210g | 206.0 | 29g | -314 kcal, less protein |
| Chicken rice meal | 315g | 451.0 | 40.1g | -69 kcal, more protein |
| Chicken with Pumpkin Mash and Prickly Pear | 320g | 270.0 | 33.3g | -250 kcal, less protein |
| Boiled Pumpkin | 200g | 82.0 | 1g | -438 kcal, less protein |