How many calories are in Rice and Pumpkin Curry?
Rice and Pumpkin Curry contains 165 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 26.2g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Pumpkin Curry
Nutritional value of Rice and Pumpkin Curry per 100 grams
What's inside Rice and Pumpkin Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.8g | 0.3g | 28g |
| cooked pumpkin | 40g | 25 kcal | 1g | 0.3g | 6.5g |
| cooked tomato | 30g | 20 kcal | 1g | 0.3g | 4g |
| vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Pumpkin Curry come from
How Rice and Pumpkin Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.9g | 6% |
| Fat | 5.4g | 8% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pumpkin Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pumpkin Curry
How many calories are in Rice and Pumpkin Curry?
A full serving of Rice and Pumpkin Curry contains approximately 165 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 106.5 kcal.
Is Rice and Pumpkin Curry good for weight loss?
Rice and Pumpkin Curry has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Pumpkin Curry?
A serving of Rice and Pumpkin Curry provides about 2.9g of protein from a total serving weight of 155g. That is 1.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pumpkin Curry calories?
The easiest way to track Rice and Pumpkin Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pumpkin Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | +135 kcal, more protein |
| Rice with vegetable sides | 350g | 465.0 | 9.7g | +300 kcal, more protein |
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +324 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +299 kcal, more protein |
| Chicken rice meal | 315g | 451.0 | 40.1g | +286 kcal, more protein |