How many calories are in Oatflakes?
Oatflakes contains 1,950 calories per serving (98% of the 2,000 kcal daily value), with 35g fat, 335g carbs, and 65g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatflakes
Nutritional value of Oatflakes per 100 grams
What's inside Oatflakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatflakes | 500g | 390 kcal | 13g | 7g | 67g |
Where do the calories in Oatflakes come from
How Oatflakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,950 kcal | 98% |
| Protein | 65g | 130% |
| Fat | 35g | 54% |
| Carbs | 335g | 112% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatflakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatflakes
How many calories are in Oatflakes?
A full serving of Oatflakes contains approximately 1,950 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 390 kcal.
Is Oatflakes good for weight loss?
Oatflakes has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatflakes?
A serving of Oatflakes provides about 65g of protein from a total serving weight of 500g. That is 13g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Oatflakes calories?
The easiest way to track Oatflakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatflakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 50g | 190.0 | 5.5g | -1760 kcal, less protein |
| Oatmeal with Milk | 150g | 570.0 | 15g | -1380 kcal, less protein |
| Oatmeal with Milk | 150g | 195.0 | 6.5g | -1755 kcal, less protein |
| Dry Oatmeal Flakes | 50g | 190.0 | 6g | -1760 kcal, less protein |
| Dry cereal flakes | 30g | 110.0 | 3.5g | -1840 kcal, less protein |