How many calories are in Dry cereal flakes?
Dry cereal flakes contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dry cereal flakes
Nutritional value of Dry cereal flakes per 100 grams
What's inside Dry cereal flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oatmeal flakes | 30g | 366.7 kcal | 11.7g | 1.7g | 73.3g |
Where do the calories in Dry cereal flakes come from
How Dry cereal flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry cereal flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry cereal flakes
How many calories are in Dry cereal flakes?
A full serving of Dry cereal flakes contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Dry cereal flakes good for weight loss?
Dry cereal flakes has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry cereal flakes?
A serving of Dry cereal flakes provides about 3.5g of protein from a total serving weight of 30g. That is 11.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dry cereal flakes calories?
The easiest way to track Dry cereal flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry cereal flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Oatmeal Flakes | 50g | 190.0 | 6g | +80 kcal, more protein |
| Oatmeal | 50g | 190.0 | 5.5g | +80 kcal, more protein |
| Oatmeal with Milk | 150g | 570.0 | 15g | +460 kcal, more protein |
| Oatmeal with Milk | 150g | 195.0 | 6.5g | +85 kcal, more protein |
| Dry oats | 10g | 38.0 | 1.3g | -72 kcal, less protein |