How many calories are in Oatmeal with Milk?
Oatmeal with Milk contains 570 calories per serving (29% of the 2,000 kcal daily value), with 10.5g fat, 96g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Milk
Nutritional value of Oatmeal with Milk per 100 grams
What's inside Oatmeal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat flakes | 150g | 380 kcal | 10g | 7g | 64g |
Where do the calories in Oatmeal with Milk come from
How Oatmeal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 15g | 30% |
| Fat | 10.5g | 16% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Milk
How many calories are in Oatmeal with Milk?
A full serving of Oatmeal with Milk contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Oatmeal with Milk good for weight loss?
Oatmeal with Milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with Milk?
A serving of Oatmeal with Milk provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Milk calories?
The easiest way to track Oatmeal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 50g | 190.0 | 5.5g | -380 kcal, less protein |
| Oatmeal with Milk | 150g | 195.0 | 6.5g | -375 kcal, less protein |
| Oatflakes | 500g | 1950.0 | 65g | +1380 kcal, more protein |
| Dry Oatmeal Flakes | 50g | 190.0 | 6g | -380 kcal, less protein |
| Dry cereal flakes | 30g | 110.0 | 3.5g | -460 kcal, less protein |