How many calories are in Oatmeal?
Oatmeal contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal
Nutritional value of Oatmeal per 100 grams
What's inside Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat flakes | 50g | 380 kcal | 11g | 7g | 66g |
Where do the calories in Oatmeal come from
How Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.5g | 11% |
| Fat | 3.5g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal
How many calories are in Oatmeal?
A full serving of Oatmeal contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Oatmeal good for weight loss?
Oatmeal has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal?
A serving of Oatmeal provides about 5.5g of protein from a total serving weight of 50g. That is 11g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal calories?
The easiest way to track Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 150g | 570.0 | 15g | +380 kcal, more protein |
| Oatmeal with Milk | 150g | 195.0 | 6.5g | +5 kcal, more protein |
| Oatflakes | 500g | 1950.0 | 65g | +1760 kcal, more protein |
| Dry Oatmeal Flakes | 50g | 190.0 | 6g | +0 kcal, more protein |
| Dry cereal flakes | 30g | 110.0 | 3.5g | -80 kcal, less protein |