How many calories are in Dry Oatmeal Flakes?
Dry Oatmeal Flakes contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Oatmeal Flakes
Nutritional value of Dry Oatmeal Flakes per 100 grams
What's inside Dry Oatmeal Flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oatmeal flakes | 50g | 380 kcal | 12g | 8g | 66g |
Where do the calories in Dry Oatmeal Flakes come from
How Dry Oatmeal Flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Oatmeal Flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Oatmeal Flakes
How many calories are in Dry Oatmeal Flakes?
A full serving of Dry Oatmeal Flakes contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Dry Oatmeal Flakes good for weight loss?
Dry Oatmeal Flakes has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Oatmeal Flakes?
A serving of Dry Oatmeal Flakes provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dry Oatmeal Flakes calories?
The easiest way to track Dry Oatmeal Flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Oatmeal Flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry cereal flakes | 30g | 110.0 | 3.5g | -80 kcal, less protein |
| Oatmeal | 50g | 190.0 | 5.5g | +0 kcal, less protein |
| Oatmeal with Milk | 150g | 570.0 | 15g | +380 kcal, more protein |
| Oatmeal with Milk | 150g | 195.0 | 6.5g | +5 kcal, more protein |
| Dry oats | 10g | 38.0 | 1.3g | -152 kcal, less protein |