How many calories are in Puffed-rice Ladoo?
Puffed-rice Ladoo contains 122.7 calories per serving (6% of the 2,000 kcal daily value), with 3.8g fat, 18.7g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed-rice Ladoo
Nutritional value of Puffed-rice Ladoo per 100 grams
What's inside Puffed-rice Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed/rice murmura (murmura/khichiya) | 18g | 480 kcal | 6g | 18g | 64g |
| jaggery (or sugar) syrup binder | 8g | 380 kcal | 0g | 0g | 90g |
| no added fat (dry) | 1g | 90 kcal | 0g | 10g | 0g |
Where do the calories in Puffed-rice Ladoo come from
How Puffed-rice Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.7 kcal | 6% |
| Protein | 1.1g | 2% |
| Fat | 3.8g | 6% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed-rice Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed-rice Ladoo
How many calories are in Puffed-rice Ladoo?
A full serving of Puffed-rice Ladoo contains approximately 122.7 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 454.4 kcal.
Is Puffed-rice Ladoo good for weight loss?
Puffed-rice Ladoo has a high calorie density at 454.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed-rice Ladoo?
A serving of Puffed-rice Ladoo provides about 1.1g of protein from a total serving weight of 27g. That is 4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Puffed-rice Ladoo calories?
The easiest way to track Puffed-rice Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed-rice Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Laddu | 26g | 141.6 | 3.6g | +18 kcal, more protein |
| Gud laddu | 108g | 534.0 | 8g | +411 kcal, more protein |
| Sweet Crunch Balls | 30g | 140.0 | 1.8g | +17 kcal, more protein |
| Lentil Flour Balls | 140g | 632.0 | 31.2g | +509 kcal, more protein |
| Jaggery Dessert | 90g | 410.0 | 1g | +287 kcal, less protein |