How many calories are in Grilled Chicken with Veggies and Cauliflower Puree?
Grilled Chicken with Veggies and Cauliflower Puree contains 490 calories per serving (25% of the 2,000 kcal daily value), with 27.5g fat, 18g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Veggies and Cauliflower Puree
Nutritional value of Grilled Chicken with Veggies and Cauliflower Puree per 100 grams
What's inside Grilled Chicken with Veggies and Cauliflower Puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled spiced chicken breast | 180g | 183.3 kcal | 22.2g | 11.1g | 0g |
| roasted mixed vegetables (baby corn, mushrooms, zucchini, green bell pepper) | 80g | 87.5 kcal | 3.8g | 0.6g | 15g |
| cauliflower puree | 50g | 180 kcal | 4g | 14g | 12g |
Where do the calories in Grilled Chicken with Veggies and Cauliflower Puree come from
How Grilled Chicken with Veggies and Cauliflower Puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 45g | 90% |
| Fat | 27.5g | 42% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Veggies and Cauliflower Puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Veggies and Cauliflower Puree
How many calories are in Grilled Chicken with Veggies and Cauliflower Puree?
A full serving of Grilled Chicken with Veggies and Cauliflower Puree contains approximately 490 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 158.1 kcal.
Is Grilled Chicken with Veggies and Cauliflower Puree good for weight loss?
Grilled Chicken with Veggies and Cauliflower Puree has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Veggies and Cauliflower Puree?
A serving of Grilled Chicken with Veggies and Cauliflower Puree provides about 45g of protein from a total serving weight of 310g. That is 14.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Veggies and Cauliflower Puree calories?
The easiest way to track Grilled Chicken with Veggies and Cauliflower Puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Veggies and Cauliflower Puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spiced chicken & cauliflower | 375g | 487.7 | 20.9g | -2 kcal, less protein |
| Fried Chicken with Rice and Veggies | 360g | 456.0 | 21.8g | -34 kcal, less protein |
| Chicken Tikka Masala Plate | 450g | 414.0 | 18.6g | -76 kcal, less protein |
| Cauliflower Chicken Salad | 270g | 145.0 | 12.7g | -345 kcal, less protein |
| Chicken Curry with Rice | 480g | 625.0 | 42.3g | +135 kcal, less protein |