How many calories are in Eggs with Cottage Cheese and Ghee?
Eggs with Cottage Cheese and Ghee contains 331 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 3.3g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cottage Cheese and Ghee
Nutritional value of Eggs with Cottage Cheese and Ghee per 100 grams
What's inside Eggs with Cottage Cheese and Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large) | 100g | 143 kcal | 12.6g | 10g | 1.3g |
| Cottage cheese (50g) | 50g | 196 kcal | 22g | 10g | 4g |
| Ghee (1 small spoon ~10g) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Cottage Cheese and Ghee come from
How Eggs with Cottage Cheese and Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 23.6g | 47% |
| Fat | 25g | 38% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cottage Cheese and Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cottage Cheese and Ghee
How many calories are in Eggs with Cottage Cheese and Ghee?
A full serving of Eggs with Cottage Cheese and Ghee contains approximately 331 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 206.9 kcal.
Is Eggs with Cottage Cheese and Ghee good for weight loss?
Eggs with Cottage Cheese and Ghee has a moderate calorie density at 206.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Cottage Cheese and Ghee?
A serving of Eggs with Cottage Cheese and Ghee provides about 23.6g of protein from a total serving weight of 160g. That is 14.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cottage Cheese and Ghee calories?
The easiest way to track Eggs with Cottage Cheese and Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cottage Cheese and Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cucumber | 270g | 190.0 | 16g | -141 kcal, less protein |
| eggs & cottage | 420g | 360.0 | 30g | +29 kcal, more protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -111 kcal, less protein |
| bread omelette | 174g | 429.0 | 19g | +98 kcal, less protein |
| eggs & veggies | 335g | 155.7 | 13.3g | -175 kcal, less protein |