How many calories are in Eggs & Cucumber?
Eggs & Cucumber contains 190 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cucumber
Nutritional value of Eggs & Cucumber per 100 grams
What's inside Eggs & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large, whole) | 100g | 156 kcal | 13g | 11g | 1g |
| Cottage cheese (big spoon, 20 g, 5% fat) | 20g | 90 kcal | 15g | 5g | 5g |
| Cucumber (1 big, peeled/unpeeled assumed) | 150g | 11.3 kcal | 0.7g | 0g | 2.7g |
Where do the calories in Eggs & Cucumber come from
How Eggs & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cucumber
How many calories are in Eggs & Cucumber?
A full serving of Eggs & Cucumber contains approximately 190 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 70.4 kcal.
Is Eggs & Cucumber good for weight loss?
Eggs & Cucumber has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Cucumber?
A serving of Eggs & Cucumber provides about 16g of protein from a total serving weight of 270g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cucumber calories?
The easiest way to track Eggs & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & cottage cheese | 280g | 219.5 | 19g | +29 kcal, more protein |
| eggs & cottage | 420g | 360.0 | 30g | +170 kcal, more protein |
| Eggs with Cottage Cheese and Ghee | 160g | 331.0 | 23.6g | +141 kcal, more protein |
| eggs & veggies | 335g | 155.7 | 13.3g | -34 kcal, less protein |
| Eggs & Mango Salad | 377g | 938.0 | 33.2g | +748 kcal, more protein |